Apple Health

Apple Health integration lets you sync health data from your iPhone, Apple Watch, and other connected devices.

How to Integrate

Open HAID on your iPhone
Go to Settings → Integrations
Tap Apple Health
Select the data types you want to share (we recommend enabling all for the best experience)
Tap Allow

When connecting, iOS will ask which data types to share. You can choose to share all or only specific types. You can change these permissions later in the iOS Settings app under Health → Data Access.

Supported Data Types

Steps — Daily step counts
Sleep — Sleep duration and stages
Heart Rate — Resting and active heart rate
Heart Rate Variability (HRV) — Recovery and stress indicators
Active Energy — Calories burned through activity
Workouts — Recorded exercises and activities
Body Measurements — Weight, BMI, body fat percentage, lean body mass, waist circumference, and height (great for smart scale sync)

Sync Frequency

On app open — Data syncs automatically when you open HAID
Background sync — Runs periodically throughout the day when enabled
Manual sync — Pull down on the home screen to trigger a sync
Historical data — We backfill up to 2 years of data when you first connect

Limitations

iOS only — Apple Health is not available on Android devices
Permissions required — You must grant HAID permission to read each data type
Background refresh — Must be enabled in iOS settings for automatic syncing
Third-party data — Workouts from other apps must be shared with Apple Health first

Workaround for Limitations

Android users: Consider using Google Fit, Garmin, or Polar instead.

Missing historical data: If you have data older than 2 years that you'd like imported, you can export it and send it to us:

Export your data from Apple Health (Settings → Health → Export Health Data)
Email the exported file to [email protected] from the email address associated with your HAID account
We'll backfill the data for you

We accept FIT, TCX, and GPX file formats.