Health Metrics
Understand the health metrics HAID tracks and what they mean.
Overview
HAID tracks several health metrics from your connected devices and presents them in a single dashboard. Here's what each metric means.
Metrics
Steps
The total number of steps you've taken during the day. Steps are a simple way to measure daily movement and activity.
Sleep
Your total sleep duration and quality. HAID shows how long you slept and, when available, breaks it down into light, deep, and REM phases.
Heart Rate
Your resting and active heart rate throughout the day. Trends in resting heart rate can be a useful signal for recovery and fitness over time.
Readiness
A composite score that combines sleep, heart rate variability (HRV), and activity data to estimate how recovered your body is. Higher readiness suggests your body is ready for more intensity.
Active Energy
The estimated calories burned through movement and exercise (not including your basal metabolic rate). Useful for tracking how active your day has been.
Training Load
A measure of your recent exercise volume and intensity. HAID uses this to help you understand whether you're building fitness, maintaining, or overreaching.
Where does the data come from?
Metrics come from your connected integrations (Apple Health, Garmin, Polar, Fitbit, and others). The more sources you connect, the more complete your picture becomes.
Not all metrics are available from every device. HAID shows what's available based on your connected sources.