AI Insights
Learn how HAID's AI-generated health insights work and how to customize them.
What are AI Insights?
Every day, HAID analyzes your health data (sleep, activity, heart rate, readiness) and writes a personalized summary just for you. Think of it as a daily check-in that helps you understand what your body is telling you.
How it works
- Data collection - HAID pulls data from your connected integrations throughout the day
- Analysis - Our AI looks at patterns, trends, and changes in your metrics
- Summary - You get a written insight that highlights what matters most
Insights update daily and take into account your recent history, not just a single day.
Tone options
You can choose how HAID communicates with you. Go to Settings > Preferences > Tone to pick your style:
- Gentle (default, free) - Warm and encouraging, like a supportive friend. Focuses on positive patterns and gentle nudges.
- Balanced (Pro) - Clear and informative, like a trusted guide. Mixes encouragement with specific numbers.
- Coach (Pro) - Direct and analytical, like a seasoned coach. Leads with data and actionable takeaways.
You can switch between tones anytime. Your insights will reflect the new tone starting the next day.
Tips
- Connect more data sources for richer insights
- Check insights at the same time each day to build a habit
- Use the tone that motivates you most, there's no wrong choice