Garmin Connect

Garmin Connect integration lets you sync comprehensive health and fitness data from your Garmin wearable devices.

How to Integrate

Open HAID on your device
Go to Settings → Integrations
Tap Garmin Connect
Sign in to your Garmin Connect account
Important: Select all checkboxes when prompted, especially for historical data access
Authorize HAID to access your data

Make sure to enable all permissions during setup — this ensures we can sync all available data types and access your historical information.

Supported Data Types

Garmin provides one of the most comprehensive data sets:

Activities — Runs, rides, swims, and all recorded workouts
Sleep — Sleep duration, stages, and quality scores
Heart Rate Variability (HRV) — Recovery metrics
Stress — All-day stress tracking
Body Composition — Weight, body fat, muscle mass (if using Garmin Index scale)
Blood Pressure — If using compatible device
Pulse Ox — Blood oxygen levels
Respiration — Breathing rate throughout the day
Daily Summaries — Steps, calories, active minutes

Sync Frequency

Real-time — Data syncs automatically via webhooks as soon as Garmin processes it
Typical delay — A few minutes after your Garmin device syncs to Garmin Connect
Historical data — We backfill up to 30 days when you first connect

Limitations

Garmin Connect account required — You must have a Garmin Connect account
30-day historical limit — We can only access the last 30 days of data when you first connect
Device sync required — Your Garmin device must sync to Garmin Connect for data to reach HAID
Permission dependent — Data availability depends on which permissions you granted

Workaround for Limitations

Need more than 30 days of history? You can export older data and send it to us:

Go to Garmin Connect (connect.garmin.com)
Export your activities (Activities → All Activities → Export)
Email the exported files to [email protected] from the email address associated with your HAID account
We'll backfill the data for you

We accept FIT, TCX, and GPX file formats.

Missing data types? Make sure you granted all permissions during setup. You can disconnect and reconnect the integration to re-authorize with full permissions.