On a Plod MCR - Inclusive Backyard Ultra
On a Plod MCR is an inclusive backyard ultra event held on 4th July at Steel Foundry CrossFit, Salford Quays, Manchester. The event is organized around a repeated 3 km loop and takes place within a five hour window during which participants may begin at any time.
Participants may complete as many loops as they choose and determine their own finish line. The format supports continuous looping on a measured route; route details including distance and elevation are available for participants to review. Live results and real time runner tracking are provided during the event.
Event logistics include an event hub with check-in and bag drop, awards later in the schedule, and an after party at the venue. Organisers provide event safety guidance, a waiver, and standard event terms and policies. Additional information such as frequently asked questions and partner details are listed for participants.
Event Details:
- Date: 4th July
- Day Timings: 2:00 PM - 10:00 PM
- Location: Steel Foundry CrossFit, Salford Quays, Manchester
- Format: 3KM LOOP - 5 HOURS
Schedule:
- 1:00 PM: Event hub opens
- 1:05 PM: Check-in & bag drop
- 2:00 PM: Run starts (Official start time, but participants can start anytime within the 5-hour window)
- 7:00 PM: Run finishes
- 7:15 PM: Awards
- 7:30 PM: After party
- 10:00 PM: Venue closes
Visit the official website for the most recent information, route details, live tracking, FAQs, and safety guidance.
