Summer Track June - September
Description
The program will start and end with a 3-mile time trial on the cinder track at Tallman State Park. We are still trying to secure a high school track for at least some of the workouts (schools we've used in the past are not available this year), but we may be at Tallman for a while. We'll also include a hill workout and some other variations to spice things up. These summer track workouts are suitable for all fitness levels, so don't feel intimidated. Our experienced and knowledgeable coaching staff, Ray Kondracki and Jamie Kempton will tailor the workouts to suit all paces. Getting faster is just as important to a beginner as it is to a highly competitive runner. Additional benefits include aerobic and muscular fitness, race pacing and confidence within your training level. Our coaches can answer your individual training questions before, during and after workouts. We suggest that you arrive early to allow time to stretch and warm up before the speed part of the workout starts at 7:00pm! The Club will provide water and Gatorade. We often conduct workouts in light rain. Workouts may be cancelled however, when severe weather conditions exist. Last minute changes and cancellations will be communicated by e-mail to all registered participants and also posted to our social media accounts: Facebook, Instagram and Twitter.