Red Coyote Spring Starter Pack 5K Program
The Red Coyote Spring Starter Pack 5K Program is designed to help participants train for the Lucky Coyote 5K on March 15th, or any spring 5K. This 9-week program is open to all abilities aged 18 and older, whether you are a beginner runner/walker or aiming for a new personal record.
The program focuses on a gradual and strategic increase in training mileage, starting with gentle workouts combining walking and running. Participants will receive instruction on hydration, nutrition, injury prevention, running form, and training principles.
What you will receive:
- A 9-week program building toward a 5K/3.1 mile goal.
- Complimentary entry into the Lucky Coyote 5K on March 15th.
- A technical Red Coyote Starter Pack training program shirt.
- A Checklist Card for special savings.
- Positive support, coaching, and a fun group environment.
- Weekly training schedules.
Registration and Cost:
The 9-week program costs $65, which includes a technical training shirt (valued at $30) and entry into the Lucky Coyote 5K (valued at $35).
Schedule:
The kickoff workout is Monday, January 12th at 6:00 PM at Red Coyote Classen Curve. Meetings will be held at Red Coyote Classen Curve on Monday and Wednesday evenings at 6:00 PM, and Saturday mornings at 8:00 AM.
Informational Meetings:
- Monday, December 15th at 7:00 PM at Red Coyote Classen Curve (In Person and Zoom)
- Wednesday, January 7th at 7:00 PM at Red Coyote Classen Curve (In Person and Zoom)
