About
Lake to the iconic Lake Superior, over 200 miles in teams of 12 (or 6), relay style. Starting in St Paul, follow the St Croix River taking in the fresh air and beautiful Minnesota countryside. Come for a great atmosphere, delicious food and memories which will last a lifetime.Road Minnesota and Road Sprint Minnesota
Where and when
LocationCass Gilbert Memorial Park, 30 Sherburne Ave, St Paul, MN 55155, USAEvent summary
Here are the distances available for Ragnar Road MinnesotaRoad Minnesota
Road Sprint Minnesota
Route information
Your team will battle 36 legs This epic journey starts in St Paul, and promises quaint towns and beautiful lakes all the way to Duluth. See all that the Land of 10,000 Lakes has to offer as you meander throughout. The majority of the terrain is paved paths with plenty of shade. As the finish line gets closer, so does the stunning view of the iconic Lake Superior - perfect for a dip after two days of tough running.What's included
- Finisher's medal
- Event T-shirts
- Post-race awards for top finishers
- Chip timing
- First Aid stations
- Hydration stations
- One free pizza per van
- DJ and games
- Food available to purchase from local food trucks
- Partner tents & activities
How to get there
Cass Gilbert Memorial Park, 30 Sherburne Ave, St Paul, MN 55155, USAGet full directionsAll Exchange Locations will be finalized closer to the event. Start Line Cass Gilbert Memorial Park, 30 Sherburne Ave, St Paul, MN 55155 (adjacent to the Minnesota State Capitol) Directions to the Race Venue Directions to will be provided on the Travel section of the race page and located within your race’s runner packet and information. Exchange 6 Stillwater High School, 5701 Stillwater Blvd, Oak Park Heights, MN Exchange 12 Running Aces Casino and Hotel, 15201 Running Aces Blvd. Columbus, MN 55025 Exchange 18 Pine City Fairgrounds, 707 1st Ave NW Pine City, MN 55063 Exchange 24 Willow River School, 8142 Pine St, Willow River, MN 55795 Exchange 30 Carlton High School, 405 School Ave, Carlton, MN 55718 Finish Line Duluth Rose Garden, 15 S 13 Ave E, Duluth, MN 55806 Parking Specific parking information is included in the race's runner packet. We ask that teams bring no more than 2 vehicles to the race.Event day logistics
* Event details will be finalized closer to the event. Friday Start line opens at 5:00am - please reference your team's assigned start time Saturday Finish line closes at 8:00pm Check In At check-in at the start line, Van 1 will receive runner bibs, a van number sticker, crossing flags and a slap bracelet. Participant T-shirts will be available for pickup at Exchange 6. Age Restrictions Runners must be 12 or older to participate. Any participant under the age of 18 must have a parent or legal guardian sign a waiver. Any vehicle with one or more participant(s) under the age of 18 must also have at least 1 adult (25 or older) in the vehicle. Pace Your team must have an average of at least an 11-minute per mile pace to finish the course in the specified timeline. Mandatory Kit Each van must present the following items at check-in:- 2 flashlights or headlamps (team needs a total of at least 4)
- 6 reflective vests (team needs a total of at least 12)
- 2 LED tail lights (team needs a total of at least 4)
- Hydration
- Van 1 & Ultra Teams Check In
- Ragnar Goodie Bags - 1 per team
- Van 2 Check In
- Race Packet Pick Up & Ragnar Goodie Bags (1 per van)
- Team T-Shirts (both Van 1 & 2)
- Ragnar Gear Tent
- Ragnar Partner Tents / Giveaways
- Kona Ice and Bratwerks food trucks available for purchase
- Massage therapist for only $1 per minute. Please be sure to get your legs prepared for the next day.
- Fundraiser at The Forest Lake Good Samaritans. Buy snacks, coffee & water for $1-2, cash only.
- Chill Vibes - the local ice cream truck, cash or card.
- Medic tent
- Medic station
- Hydration station
- Outdoor sleeping
- Moms Parkside Cafe serving Southwest Chicken or Beef Rice Bowls ($12). Vegetarian options are available, all bowls are gluten-free.
- Pizza Pub serving pizza by the slice and fr