Early Bird Triathlon & Duathlon
Let the Multi-Sport season begin: Let's kickstart the racing season! Turn your training into reality at the earliest 2027 triathlon and duathlon in Ontario! This course is on Colonel By Drive, giving you a great view of the Rideau Canal, Carleton University, Dows Lake, and Lansdowne. Plus, it's the only in-pool triathlon in the region, which gives you a chance to do a triathlon without the open water swim.
Participants love: Indoor pool swim, in a 50m pool. Bike and run Courses closed to traffic. Lots of different events to choose from.
Included with your registration is:
- A FREE virtual bike fit from MyVeloFit.
- A Somersault swim cap from ROCS/Zone3sports.
- A personalized race bib.
- Professional timing.
- On-course nutrition from XACT.
- Race Photography.
- Podium Prizes for the top 3 male, female, and non-binary finishers.
- Post-Race massage, chiro, and physio, from The Movement Co.
- Post-Race snacks
- Memories that you won't soon forget.
Multiple race formats are available on race day, including:
- Long Triathlon: swim 500 m, bike 30 km, run 5 km
- Long Duathlon: run 5 km, bike 30 km, run 2.5 km
- Sprint Duathlon: run 5 km, bike 20 km, run 2.5 km
- Swim Cycle: swim 500 m, bike 30 km
- Sprint Triathlon: swim 500 m, bike 20 km, run 5 km
- Super Sprint Triathlon: swim 100 m, bike 20 km, run 2.5 km
- Try a Tri (16+): swim 100 m, bike 10 km, run 2.5 km
- Youth Try a Tri (15 and under): swim 100 m, bike 10 km, run 2.5 km