THE ROC England 2026
This is an opportunity to take on THE ROC’s unique 5 stage format in the Lake District, one of the most inspiring locations in Europe. From the swim in Windermere, the bike past the iconic Coniston Water and the run to the summit of England’s highest mountain and back, THE ROC ENGLAND is a race you will thrive on if you love tough rewarding challenges.
112km and 3,209ft elevation with a total ascent of 6,916ft
SWIM | BIKE | MOUNTAIN | BIKE | RUN
#FaceuptotheMountain
LOCATION
Lakeside,
Newby Bridge,
Ulverston,
Cumbria LA12
BREAKDOWN
- 1.5km LAKE SWIM
- 46.5km ROAD BIKE
- 18km MOUNTAIN RUN
- 45.5km ROAD BIKE
- 1km TRAIL RUN
KEY DETAILS
- 07:30am START
- 12:00pm MOUNTAIN CUT OFF
- DISTANCE: 112km's
- ELEVATION: 6,916ft
