Sweat Bar Fitness 5&5 Splash & Dash at Settlers Cabin Wave Pool & Park
What is the Splash and Dash race? The Splash and Dash race is a multi-sport event that combines swimming and running segments. Participants complete a swim course followed immediately by a run, with the distances varying depending on the specific race category.
Who can participate in the Splash and Dash race? The race is open to athletes of all ages and skill levels, from beginners to seasoned triathletes. Racers will be put into swim heats based upon their estimated finish times.
Distances and Segments:
- Swim: 500 Meter Swim (10 Lengths in 50 Meter Pool)
- Run: 5K Trail Run (woods), well-marked course in Settlers Cabin Park.
Event Categories:
- Individual: The Athlete will complete both the swim and the run.
- Relay Team: One athlete will complete the swim and the other will complete the run.
- 5K Trail Run: The Athlete will complete the trail run.
Equipment Recommendations:
- Swim: Tri Suit recommended. Goggles.
- Run: Trail running shoes recommended for slippery/muddy conditions.
Rules and Regulations:
- Transition Area: Keep equipment within designated spaces.
- Conduct: Sportsmanship is mandatory.
Timing and Safety:
- Electronic timing chips will be used.
- Lifeguards and medical personnel will be on site.
- Water stations provided along the run course.
Weather Policy:
Race organizers monitor weather. In case of severe weather, the race may be postponed or canceled. Participants will be notified. No refunds. Deferment to a future event may be offered.
Spectators and Donations:
Spectators are welcome. Designated viewing areas are provided. Donations are encouraged for Steel City Aquatics (501c3 organization). Steel City Aquatics promotes water safety, fitness, and recreational activities.