She Tris X Fleet Feet - Run Clinic & Course Preview
Join us on September 7th at 8 am for a running form clinic and group course preview of the She Tris Chapel Hill Course! We'll have a Fleet Feet Running Coach on site to talk about running form, run training and to lead a course preview of the run course of She Tris Chapel Hill. This event is geared towards beginners and we'll provide instruction and support for run/walk intervals. You will be able to leave this session feeling more confident about running and what to expect on race day! All paces and experience levels are welcome!
Run/Walk Interval Running: There are many benefits to using a run/walk method in your training. We encourage beginning runners to start using a Run/Walk interval in our Beginner training programs - it's a great way to get started. But using a Run/Walk interval is not just for beginners - it’s an excellent tool to help you build endurance and help you cross the finish line of your next race. Some of the benefits include:
- Decreased chance of injury.
- Continuous use of muscle will result in fatigue much quicker. This method will allow a runner to go farther and/or longer before fatigue sets in.
- Quicker recovery.
- Breaks up distances into manageable units.
- Motivating for new runners.
