Join the 20th anniversary of the Pumpkinman Triathlon Festival in South Berwick, Maine, featuring Sprint and Olympic distances for Triathlon, Aquabike, and Relay options.
Join us at Spring Hill in South Berwick, Maine for the 20th anniversary of the Pumpkinman Triathlon Festival, voted Best Race in New England, Most Scenic Course, Best Swag, and Best Beginners Race.
RACE DISTANCES
Sprint Triathlon (Solo + Relay): .3 mile swim | 15 mile bike | 5K run
Olympic Triathlon (Solo + Relay): .9 mile swim | 25 mile bike | 10K run
Olympic Aqua Bike: .9 mile swim | 25 mile bike
All races start at 7:00 AM at Spring Hill. Olympic athletes go first, followed by Sprint.
WHAT EVERY ATHLETE GETS
Custom race tee
The best swag bag in New England
Finisher medal
Imprinted swim cap
Chip timing + race photos
USAT officials
The legendary post-race Harvest Brunch — breakfast burritos, pumpkin pancakes, yogurt parfaits, the famous Bloody Mary bar, apple cider mimosas, and pumpkin beer
Community Impact & Fundraising
Proceeds generated by the Pumpkinman Triathlon Festival support Marshwood Education Foundation. Since 2006, Pumpkinman has donated over $435,000 to community causes.
Fundraising Opportunities:
Make a donation to The Marshwood Education Foundation.
Create an individual fundraiser page.
Fundraising Tiers:
Raise $150+: Fundraiser bracelet, access to the FUN-Raiser Lounge, and an exclusive upgraded swag bag.
Raise $250+: Everything above, plus a special 20th Anniversary Pumpkinman hat.
Raise $500+: Everything above, plus Legend of the 20th recognition.
NEW FOR 2026: THE GRATEFUL MILE
A dedicated section of the course where you run for someone you love — guided by signage, prompts, and purpose. A Run Grateful experience. rungrateful.com
THE COURSE
Features beautiful back roads of Maine with seacoast scenery, including a legendary 250-meter hill climb from the water exit to bike transition.
