Providence YMCA/Ball Family Center Indoor Duathlon
RACE TO THE FINISH: This Duathlon is a time based Run-Bike-Run format in Kansas City, Kansas at the Providence YMCA/Ball Family Center. Time-based: You go for the maximum distance possible within a set time for each segment (e.g., 15-minute run, 20-minute bike, 15-minute run).
Say active this Fall and Winter as run-bike-run during our indoor duathlon. Distances are tracked per activity within the designated time periods.
AGE GROUPS:
- Adults 15+ (Open)
- Youth ages 7-14 (must be height checked on spin bike prior to competition). *If you are 14 and Under and wish to compete in the Open Division, you will need to sign up under the Open Division
TIME:
First heat starts at 8 a.m. (Heat notice will be given).
ADULT CATEGORY:
- RUN: 15 minutes (on Treadmill)
- BIKE: 20 minutes
- RUN: 15 minutes (on Treadmill)
YOUTH CATEGORY:
- RUN: 5 minutes (on Treadmill)
- BIKE: 10 minutes
- BIKE: 5 minutes
- RUN: 5 minutes (on Treadmill)
Every FINISHER Receives a Medal