22. Monschauer Treppenlauf
The legendary Monschau-Treppenlauf is entering its 22nd round – and invites all running enthusiasts to marvel at the historic old town from very special perspectives. Under the motto "Experiencing Monschau from above," the route leads through narrow alleys, over countless stairs, and steep ascents – up and down, with views that are rarely seen otherwise. The start is at 9:00 AM at the TuRa Monschau sports center, Mühlenhelderweg.
Together instead of against each other
Time doesn't count here, but fun does. The stair run is not a competition, but a shared running experience for everyone who enjoys movement, nature, and a sporting challenge. Good fitness is helpful – your legs will feel it! 😉
Half-time in Beppo's Forge
After about 500 meters of elevation gain, the traditional half-time break awaits you in Beppo's Forge, right in the heart of the old town. Refreshed and in good spirits, you will continue in three groups divided by fitness level. In total, we traditionally aim for 1000 meters of elevation and about 18 kilometers. Shorter variations can also be chosen if desired.
Finish & Wind-down
The run ends again at the TuRa-Monschau sports center, where drinks and small refreshments are available – the perfect opportunity to chat and replenish carbohydrate stores together. Certificates are available for all participants.
Pre-registration at [email protected] is requested. Participation is at your own risk.
The TV-Konzen running team is already looking forward to many "climbing specialists."