Race Overview
The Knee Knackering North Shore Trail Run is a challenging 30-mile foot race along the Baden-Powell Centennial Trail from Horseshoe Bay in West Vancouver to Deep Cove in North Vancouver, BC, Canada.
The course will appeal to people with some experience in trail and/or endurance events. It provides runners with magnificent city, mountain and ocean views, as they go up and over the mountains which grace the communities of Metro Vancouver’s North Shore, climbing 8,000 feet and descending another 8,300 feet in the process. Running Wild magazine has recognized the race as one of 25 toughest races in North America.
What started as a group run with eight participants in 1989, quickly grew into the largest ultramarathon race in Canada. By 1994, the race limit of 125 runners was reached five months prior to race day, with an even greater number of runners being turned away. Since then a lottery has been used to select an expanded field of 262 runners.
The race is produced by the Northshore Ultra Trailrunning Society (incorporated as a non-profit society in British Columbia) – a small group of dedicated runners from the Metro Vancouver area. Besides providing a forum for athletic competition, the race has raised $204,000 for various charities since its inception.
Important Dates for the 2026 Knee Knacker
- Tues, February 3rd – July 11th – Fundraising is now open! Check out the Leaderboard!
- Weds, April 8th – July 8th – Wednesday Training Runs
- Sun, May 3rd – July 5th – Sunday Training Runs
- Sun, May 17th – HOKA Shoe Demo @ Sunday Training Run
- Thurs, May 21st – Runners Night @ Forerunners North Vancouver Store
- Thurs, July 9th 5:30 to 7:00pm – Registration, Package Pickup & Race Briefing – Forerunners North Vancouver Store
- Sat, July 11th 4:40am – 4:00pm – RACE DAY!
