F3 Endurance Race Weekend - Airdrie
F3 Endurance runs weekend events that combine running with functional fitness stations. Event formats include HYROX SIM, DEKAMILE, DEKASTRONG, the 11x mash-up and Friday Night Lights, a night event featuring neon. The organizer partners with Hyrox and local gyms to deliver regular endurance-based events.
Weekend scheduling offers multiple participation options. Saturday and Sunday heats may be run solo or as doubles at no additional cost. Full and half options are available, and relays are offered on Sundays. A course map is provided for participants to view the layout.
Main race formats and structures:
- Far / Full: 8 / 5 km running with 8 / 10 workout stations per kilometre
- Fast / Half & Half: half the station requirements plus 500 / 180 m runs after each
- Functional / Strong: all 8 / 10 stations used in a rapid sequence
Upcoming weekends list specific dates and preparations for HYROX SIM events and other special weekends. Descriptions focus on event formats, participation options and the combination of running and station-based fitness testing. Visit the organization's website for the most recent information.
