This clinic will meet at our Langley store at 6:00 pm every Wednesday night for 10 weeks from May 1 until Sunday July 14th. Cost is $50! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join.
Program Levels:
The Learn-to-Run - 001 and 101 & Run Easy 201 programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Easy club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique. This is a great way to get in shape for the summer and your entry fee includes entry to the Fort Langley 5 K race on July 14, 2024!
Registration Fees:
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while. By the end you will be able to jog-walk the Fort Langley 5K July 14th. $50.00 Apr. 8 - May 11 Register for Walk to Jog 001
This group will let you progress a little quicker than the learn to run group but is similar in that by the end you will be running a easy 5 K at Fort Langley July 14th. $50.00 Apr. 8 - May 11 Register for Run Easy 101
Become a stronger runner by doing hill workout, interval sessions and tempo runs! By the end you will be able to run a strong 5 K at the Fort Langley race on July 14th. $50.00 Apr. 8 - May 11 Register for Run Strong 201
Event Schedule:
Sat., May 4, 2024 6:00 p.m. - Run group starts
Sat., July 6, 2024 6:00 p.m. - Run group ends
Contact Information:
Email: [email protected]
Phone: +1 604-888-1338
