PGRC 10 Mile Club Challenge Training
In preparation for the RRCA Club Challenge on February 22, 2026, Coaches Dave Roeder and Ndegwa Kamau will lead an informal 10 mile training program starting. The training schedule calls for 4 days per week to allows us to train for the longer distances on a flat course and then focus on the hills in Greenbelt Park with a shorter course. If you can't make it to all of the training runs there are ways to modify it to fit your needs. We'd be happy to work with you on that.
Our first run will be On Saturday, Jan 3 at 8:00 am at Greenbelt Park.
Training locations/schedule
- Sunday - Long Run 8:00 am Mission BBQ https://goo.gl/maps/x6s83ktWxbn
- Tuesday - Interval workout 6:30 pm Herbert Wells https://goo.gl/maps/co8oVKLg7wn
- Thursday - Easy/Tempo Run 6:30 pm Herbert Wells https://goo.gl/maps/co8oVKLg7wn
- Saturday - Hills 8:00 am Greenbelt Park https://goo.gl/maps/j2RECZzLBXF2
