About
On A Plod is a 5-hour, backyard-style running event that feels more like a moving party than a traditional race. Live tracking, rolling leaderboards, DJs, unreal brands and unlimited beers - all built around a fast, flat 3km loop along the river and through Salford Quays*.*Every lap starts and finishes at our race hub at Steel Foundry, so you’re never far from your mates, the music or the atmosphere. Run one loop or keep stacking them for the full 5 hours - you choose your finish line.
Backed by Jubel, Tenzing, Enertor, Ovrload, Wintergreen, Windup & The Livewell Clinic, you’ll be fuelled, refreshed and looked after all day - whether you’re chasing laps or cheering from the sidelines.
On A Plod MCR and Spectators & Afterparty
View detailsSat, Jul 4, 2026
View logisticsSalford, United Kingdom
View locationWhere and when
LocationUnit 8, Ordsall Ln, Salford M5 3LW, UKStart timesEvent summary
Here are the distances available for On A Plod MCROn A Plod MCR
£39.50Spectators & Afterparty
£11.50 - £18.50Route information
A fast, flowing city loop starting and finishing at Steel Foundry in Salford Quays, blending riverside paths and scenic stretches. You’ll head out towards The Quays before looping back along the river. Every lap brings you straight back into Steel Foundry - meaning full access to the music, your mates, and our unreal partners before heading back out to go again. Click here to view the route on StravaWhat's included
- Product samples from our unreal partners
- Live DJ and Party
- Unlimited post-run Jubel's
- Changing rooms, showers and toilets
- Warm-Up Zone
- GPS Tracking System & Live Map
- Professional Photos
- Free Physio & Massage
- Bag drop
