Fast, flat Sprint and Olympic distance triathlons and aquabikes staged at Lums Pond State Park in Bear, Delaware. This event also serves as the USA Triathlon Delaware State Championships.
Ticket
Lums Pond Sprint Triathlon (Individual) - Early Bird$99.00
Lums Pond Sprint Aquabike (Individual) - Early Bird$99.00
Lums Pond Olympic Triathlon (Individual) - Early Bird$109.00
Lums Pond Olympic Aquabike (Individual) - Early Bird$109.00
Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike.
Swim Course
The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters.
Bike Course
The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout.
Run Course
The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.
USA Triathlon Delaware State Championships
The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships. Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.
High School State Championships Exemption
All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025) Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals. Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship. This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below. For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE
