Cook Medical Beat the Heat 5K
The Cook Medical Beat the Heat 5K is one of the most popular races in North Carolina. Join us for this all-inclusive evening race with proceeds going to local non-profits that support health and fitness in the community.
Key Race Features:
- 5 Events to Choose From
- Spectator Friendly
- Open Elite 5K Race
- National Championship Race for Road Runners Club of America
- Lots of Post Race Food & Beverage in a Social Atmosphere
- Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons
- Proceeds Support Local Charities
Preliminary Race Day Schedule - July 18, 2026
- 5:00 pm - Packet Pickup Opens
- 6:00 pm - Fun Run Start
- 6:30 pm - Beat the Heat 5K Start
- 7:45 pm - Elite 5K Start - Women
- 7:47 pm - Elite 5K Start - Men
- 8:15 pm - Awards Ceremony
Location: Winston-Salem Fairgrounds - Northwest Gate Main Entrance, Winston-Salem, NC, US - 27105
