Workshop Time: 9:00am- 1:00pm
Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
Event Description:
The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
ChiRunning® versus Power Running
Introduction to the ChiRunning® Form
Injury prevention techniques
Personal Check-in Tricks and Tools
Core Muscle Drills and Exercises
Pre-run Body Looseners, Post-run Stretches
Innovative technique drills
How to conserve energy at any speed
Workshop Location:
This workshop will be held inside the school's multi-purpose room. We may go outside from time to time. Therefore, dress in layers according to the weather forecast.
Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment
