Bear's Den Fitness Hybrid Race
Inspired by races such as HYROX and DEKA, Bear's Den Fitness challenges you, as an individual or with a partner, to take on our 9-Station race. Each station starts with a 600m run. As a team, both partners will complete the run together and then split the reps for each station. Choose between the Pro Division and the Open Division. The cost is $60 per person. Sign up to race on Saturday and Sunday, and save $20, both for $100.
Starting times are based on the number of teams set up. We start two teams every 5 minutes.
Saturday, September 5: Team Event
- Men's Pro
- Women's Pro
- Mixed Pro
- Men's Open
- Women's Open
- Mixed Open
Sunday, September 6: Individual Event
- Men's Pro
- Women's Pro
- Men's Open
- Women's Open
Stations:
- S1: 60 MB Sit Ups – MPro 30lb / WPro, MixPro, MOpen 20lb / WOpen, MixOpen 14lb
- S2: 1,000m SkiErg
- S3: 20 Sandbag over Shoulder –MPro 100lb / WPro, MixPro, MOpen 75lb / WOpen, MixOpen 50lb
- S4: 88m Burpee Broad Jump (8x 11m (36ft) sections)
- S5: 180m Dual KB Farmer Carry (2x 45m (147ft) out and back) – MPro 70lb / WPro, MixPro, MOpen 53lb / WOpen, MixOpen 35lb
- S6: 1,000 Row
- S7: 60 Cal Echo Bike
- S8: 88m Walking Lunges (8x 11m (36ft) sections) – MPro 53lb / WPro, MixPro, MOpen 44lb / WOpen, MixOpen 26lb
- S9: 100 Wall Balls – MPro 20lb / WPro, MixPro, MOpen 14lb / WOpen, MixOpen 10lb
