Event Details and Schedule

Saturday, June 21st
2:00pm-4:00pm Race Packet Pickup
* Please make an effort to pick up your race packet on Saturday.

Sunday, June 22nd
6:30 am Transition Area & Facility Open
6:30-7:30 am Race Packet Pickup
7-7:35 am Pool Available for Athletes
7:45 am Race Announcements & Instructions
7:50 am Athlete Swim Start Line Up
8:00 am Prompt Start of Sprint First Swimmer - Super Sprint swim will begin directly after the last Sprint Swimmer
10:30 am Awards (approximately)

Course Information

Sprint Course

300m Indoor Swim Course: Competitors will swim up & back in the first lane keeping to the right side. After swimming through all lanes, swimmers proceed to the outdoor transition area to begin the bike course.

16 mile Bike Course: The course is 16 miles of rolling hills through Lancaster County farmland, with clearly marked turns and traffic patterns.

3 mile Run Course: The 3-mile run is an out & back course with a water station at the halfway point.

Super Sprint Course

150m Indoor Swim Course: Competitors will swim up & back in the first lane keeping to the right side, and exit the pool to begin the bike course.

10 mile Bike Course: The bike course is 10 miles of rolling hills through Lancaster County farmland with clearly marked traffic patterns.

2 mile Run Course: The 2-mile run is an out & back course with a water station at the halfway point.